Temptation bundling
Temptation bundling is the technique of linking an action you want to do with an action you need to do. It is one way to apply the Premack’s Principle, which states that more probable behaviors will reinforce less probable behaviors.
This technique can be combined with habit stacking with the following formula:
- After I [current habit], I will [habit I need]
- after [habit I need], I will [habit I want]