Rumination

Rumination involves repetitive negative thinking focused on the causes and effects of one’s distress. This pattern can intensify feelings of depression and anxiety.

Rumination often manifests with a pervasive sense of hopelessness. Individuals experiencing rumination find themselves drawn back to these negative thoughts despite conscious efforts to resist them.

While rumination bears some resemblance to OCD, and their symptoms may overlap, they requires different treatment.

References

• ‘When Depression Meets OCD Understanding Rumination’ note