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omega-3 fatty acids

Mayo Clinic consider the substance “generally safe” 1

Some researches claims that omega-3 is effective against depression 2, while others disagree 3 4.

Footnotes

  1. Fish oil - Mayo Clinic ↩

  2. Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials - PMC ↩

  3. The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta‐review of meta‐analyses of randomized controlled trials - PMC ↩

  4. Omega‐3 fatty acids for depression in adults - PMC ↩

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